Zucchini and Bacon Quiche Recipe

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Zucchini and Bacon Quiche
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Ingredients:

Directions:

  1. Unfold crescent rolls and place in pie plate, forming a crust.
  2. Spread mustard on the bottom of the pie crust.
  3. Cook bacon. Set aside.
  4. Saute onion and zucchini in bacon grease.
  5. Meanwhile, in a large bowl, mix eggs, spices and cheese.
  6. Crumble bacon and add to egg mixture.
  7. When zucchini is soft, add to egg mixture.
  8. Mix well.
  9. Pour into prepared pie plate.
  10. Bake in 375 degree oven for 25-30 minutes.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.81 Kcal (1100 kJ)
Calories from fat 131.69 Kcal
% Daily Value*
Total Fat 14.63g 23%
Cholesterol 107.12mg 36%
Sodium 597.3mg 25%
Potassium 741.46mg 16%
Total Carbs 11.29g 4%
Sugars 2.25g 9%
Dietary Fiber 2.92g 12%
Protein 22.98g 46%
Vitamin C 44.6mg 74%
Iron 2.1mg 11%
Calcium 417.1mg 42%
Amount Per 100 g
Calories 103.42 Kcal (433 kJ)
Calories from fat 51.82 Kcal
% Daily Value*
Total Fat 5.76g 23%
Cholesterol 42.15mg 36%
Sodium 235.05mg 25%
Potassium 291.78mg 16%
Total Carbs 4.44g 4%
Sugars 0.89g 9%
Dietary Fiber 1.15g 12%
Protein 9.04g 46%
Vitamin C 17.5mg 74%
Iron 0.8mg 11%
Calcium 164.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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