Asparagus Guacamole Recipe

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Asparagus Guacamole
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Ingredients
5
Count
Nutrition
136
Calories
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Ingredients:

Directions:

  1. Place asparagus in pot with water to cover. Boil and cook 5 minutes until tender but firm. Drain, and rinse with cold water.
  2. Place asparagus, salsa, cilantro, garlic and green onions in food processor or blender, and process to desired consistency. Refrigerate for 1 hour or until chilled before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.46 Kcal (571 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 932.52mg 39%
Potassium 1247.86mg 27%
Total Carbs 29.33g 10%
Sugars 15.34g 61%
Dietary Fiber 11.37g 45%
Protein 11.13g 22%
Vitamin C 33.8mg 56%
Iron 8.3mg 46%
Calcium 167.1mg 17%
Amount Per 100 g
Calories 24.01 Kcal (101 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 164.1mg 39%
Potassium 219.6mg 27%
Total Carbs 5.16g 10%
Sugars 2.7g 61%
Dietary Fiber 2g 45%
Protein 1.96g 22%
Vitamin C 5.9mg 56%
Iron 1.5mg 46%
Calcium 29.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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