Directions:
- Bring potatoes and salted water to cover to a boil in a Dutch oven over medium-high heat. Cook 15 minutes or just until tender; drain well. Cool 15 minut4es; cut into quarters.
- Snap off and discard tough ends of asparagus. Cut asparagus into 1/2 inch pieces.
- Saute shallots in hot oil in a large nonstick skillet 1 minute. Add asparagus, thyme, salt, pepper and lemon juice; saute 2-3 minutes or until aspargus is crisp tender. Add potatoes, and saute 3 minutes or until mixture is thoroughly heated. Remove from heat, and sprinkle with cheese. Garnish with lemon slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.55 Kcal (492 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 343.17mg | 14% | |
| Potassium | 474.67mg | 10% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2mg | 11% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 7% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 226.26mg | 14% | |
| Potassium | 312.96mg | 10% | |
| Total Carbs | 10.79g | 5% | |
| Sugars | 2.66g | 16% | |
| Dietary Fiber | 2.07g | 13% | |
| Protein | 2.65g | 8% | |
| Vitamin C | 7.5mg | 19% | |
| Iron | 1.3mg | 11% | |
| Calcium | 39.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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