New Potatoes in Spinach Sauce Recipe

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New Potatoes in Spinach Sauce
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Ingredients:

Directions:

  1. Put the potatoes in a large pot of salted water and bring to a boil.
  2. Boil over moderate heat until tender when pierced with a knife, about 25 minutes.
  3. Drain and let cool, then halve the potatoes.
  4. Meanwhile, in a large, deep skillet, bring the water to a boil.
  5. Working in batches, add the spinach by handfuls and cook over moderately high heat until wilted.
  6. Using tongs, transfer the spinach to a colander and repeat with the remaining spinach.
  7. Squeeze the spinach dry, then transfer it to a food processor and puree.
  8. Wipe out the skillet.
  9. Heat the oil in the same skillet.
  10. Add the onion and cook over moderately high heat, stirring occasionally, until beginning to brown, about 8 minutes.
  11. Add the garlic, ginger and jalapeños and cook, stirring, until fragrant, about 3 minutes.
  12. Add the chopped tomatoes and cilantro and cook over moderate heat until most of the liquid has evaporated, about 10 minutes.
  13. Add the coriander, cumin, paprika and garam masala to the skillet and cook, stirring, for about 2 minutes.
  14. Slowly stir in the yogurt.
  15. Add the potatoes and a large pinch of salt, cover and cook over moderately low heat for 5 minutes, stirring occasionally.
  16. Add the pureed spinach and stir well.
  17. Cover and simmer for 10 minutes to blend the flavors.
  18. Season with salt.
  19. Transfer the potatoes and spinach to a platter or bowl, garnish with the cilantro leaves and cherry tomatoes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.86 Kcal (887 kJ)
Calories from fat 72.13 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 3.98mg 1%
Sodium 159.82mg 7%
Potassium 1634.8mg 35%
Total Carbs 29.78g 10%
Sugars 6.51g 26%
Dietary Fiber 6.77g 27%
Protein 8.93g 18%
Vitamin C 75.4mg 126%
Iron 6.3mg 35%
Calcium 231.7mg 23%
Amount Per 100 g
Calories 48.56 Kcal (203 kJ)
Calories from fat 16.53 Kcal
% Daily Value*
Total Fat 1.84g 12%
Cholesterol 0.91mg 1%
Sodium 36.63mg 7%
Potassium 374.72mg 35%
Total Carbs 6.83g 10%
Sugars 1.49g 26%
Dietary Fiber 1.55g 27%
Protein 2.05g 18%
Vitamin C 17.3mg 126%
Iron 1.4mg 35%
Calcium 53.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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