Asparagus With Mushrooms and Tarragon Recipe

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Asparagus With Mushrooms and Tarragon
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Ingredients:

Directions:

  1. Cook asparagus separately in a 5- to 6-quart pot of boiling salted water, uncovered, until just tender, about 3 minutes.
  2. Transfer asparagus with a slotted spoon to a colander and rinse under cold water (to stop cooking), then drain again. Pat dry.
  3. Heat 1/2 the butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté shallots, stirring, until golden brown, about 2 minutes. Add mushrooms and sauté, stirring frequently, until tender, about 5 minutes. Add asparagus, tarragon, salt, pepper, and remaining butter and sauté, stirring, until heated through, about 3 minutes. Remove from heat and stir in lemon juice. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.5 Kcal (479 kJ)
Calories from fat 43.35 Kcal
% Daily Value*
Total Fat 4.82g 7%
Cholesterol 12.72mg 4%
Sodium 204.64mg 9%
Potassium 546.86mg 12%
Total Carbs 15.5g 5%
Sugars 7.48g 30%
Dietary Fiber 4.76g 19%
Protein 5.23g 10%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 49.91 Kcal (209 kJ)
Calories from fat 18.89 Kcal
% Daily Value*
Total Fat 2.1g 7%
Cholesterol 5.54mg 4%
Sodium 89.2mg 9%
Potassium 238.37mg 12%
Total Carbs 6.76g 5%
Sugars 3.26g 30%
Dietary Fiber 2.07g 19%
Protein 2.28g 10%
Vitamin C 6.4mg 24%
Iron 1.7mg 21%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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