Directions:
- Slice mushrooms and onions and sautee in pan sprayed with pam.
- Microwave asparagus for one minute.
- Chop up the asaparagus.
- Add asaparagus to the sautee mix.
- Add salt and/or garlic sault to taste.
- Mix ingredients and let cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.96 Kcal (272 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.52mg | 0% | |
| Potassium | 617.66mg | 13% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 25.08 Kcal (105 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.68mg | 0% | |
| Potassium | 238.48mg | 13% | |
| Total Carbs | 4.64g | 4% | |
| Sugars | 2.42g | 25% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 2.2g | 11% | |
| Vitamin C | 4.5mg | 20% | |
| Iron | 1.2mg | 17% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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