Guilt Free West Coast Veggies Recipe

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Guilt Free West Coast Veggies
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  1. Steam vegetables, allowing additional time for carrots.
  2. While vegetables are cooking, choose from Sauce 1 or Sauce 2, combine the sauce ingredients in a small saucepan, bring to a boil, then simmer for 5 minutes.
  3. Serve veggies while hot with a small amount of sauce poured over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.35 Kcal (889 kJ)
Calories from fat 80.2 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 15.11mg 5%
Sodium 1426.99mg 59%
Potassium 582.37mg 12%
Total Carbs 20.99g 7%
Sugars 10.46g 42%
Dietary Fiber 5.09g 20%
Protein 13.16g 26%
Vitamin C 21.3mg 36%
Vitamin A 0.4mg 13%
Iron 2.6mg 15%
Calcium 347.9mg 35%
Amount Per 100 g
Calories 73.88 Kcal (309 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 14%
Cholesterol 5.26mg 5%
Sodium 496.48mg 59%
Potassium 202.62mg 12%
Total Carbs 7.3g 7%
Sugars 3.64g 42%
Dietary Fiber 1.77g 20%
Protein 4.58g 26%
Vitamin C 7.4mg 36%
Vitamin A 0.1mg 13%
Iron 0.9mg 15%
Calcium 121mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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