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Sauteed Asparagus With Shiitake Mushrooms Recipe

Sauteed Asparagus With Shiitake Mushrooms Recipe

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Sauteed Asparagus With Shiitake Mushrooms

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Ingredients:

Serving

8 oz pencil thin fresh asparagus, trimmed
8 oz fresh shiitake mushrooms, stems removed and sliced
1/4 cup unsalted butter
1/3 cup minced shallot (use onion if shallots are unavailable)
2 tsp ground ginger
1/2 tsp salt
black pepper
1/4 cup dry vermouth or 1/4 cup sherry wine
1 tsp orange zest, slices chopped

Directions:

Cut asparagus spears in 1/2 lengthwise, 7 into 1 inch pieces.
Melt the butter in wok& add the shallots& ginger.
Sauté until just tender.
Add the asparagus& mushrooms.
Season w/ salt& pepper& cook for 2 minutes.
Add the vermouth& cover.
Cook for 2 minutes, shaking the pan once or twice, Sprinkle with the orange (fresh) zest.
Cook 1 more minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.93 Kcal (640 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.5mg	10%
Sodium	299.08mg	12%
Potassium	225.09mg	5%
Total Carbs	8.59g	3%
Sugars	2.21g	9%
Dietary Fiber	2.17g	9%
Protein	1.7g	3%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	151.24 Kcal (633 kJ)
Calories from fat	102.38 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Cholesterol	30.17mg	10%
Sodium	295.78mg	12%
Potassium	222.61mg	5%
Total Carbs	8.49g	3%
Sugars	2.18g	9%
Dietary Fiber	2.15g	9%
Protein	1.68g	3%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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