Asparagus Ham Roll-Ups Recipe

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Asparagus Ham Roll-Ups
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Ingredients
5
Count
Nutrition
144
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet, bring 1 in. of water to a boil. Add asparagus; cover and cook for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
  2. Place an asparagus spear, red pepper strip and cheese strip on each piece of ham. Roll up tightly; tie with a chive. Refrigerate until serving. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.65 Kcal (601 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 59.55mg 20%
Sodium 796.22mg 33%
Potassium 273.6mg 6%
Total Carbs 3.58g 1%
Sugars 0.76g 3%
Dietary Fiber 0.47g 2%
Protein 17.45g 35%
Vitamin C 10.5mg 17%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 134.74 Kcal (564 kJ)
Calories from fat 59.2 Kcal
% Daily Value*
Total Fat 6.58g 11%
Cholesterol 55.86mg 20%
Sodium 746.83mg 33%
Potassium 256.63mg 6%
Total Carbs 3.36g 1%
Sugars 0.71g 3%
Dietary Fiber 0.44g 2%
Protein 16.37g 35%
Vitamin C 9.8mg 17%
Vitamin A 0.1mg 5%
Iron 0.9mg 6%
Calcium 96.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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