Asparagus Salad Recipe

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Asparagus Salad
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  1. Bring water to a boil in the bottom of a steamer.
  2. Fit the basket in the steamer.
  3. Steam the asparagus over medium-high heat for about 6 minutes, until bright green and tender.
  4. Remove from heat and let asparagus cool in the steamer.
  5. Combine yogurt and blue cheese in a small saucepan.
  6. Warm over low heat for 1 to 2 minutes, whisking constantly, just until the blue cheese has melted.
  7. Remove pan from the heat and whisk in the lemon juice, chives, and garlic.
  8. Arrange the asparagus in the center of a serving plate and ring with the tomato wedges.
  9. Drizzle the yogurt dressing over the asparagus.
  10. Sprinkle with salt and pepper and garnish with fennel leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.26 Kcal (269 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 4.36mg 1%
Sodium 73.16mg 3%
Potassium 380.46mg 8%
Total Carbs 8.47g 3%
Sugars 4.11g 16%
Dietary Fiber 2.76g 11%
Protein 6.33g 13%
Vitamin C 16.8mg 28%
Iron 2.4mg 13%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 34.08 Kcal (143 kJ)
Calories from fat 5.38 Kcal
% Daily Value*
Total Fat 0.6g 2%
Cholesterol 2.31mg 1%
Sodium 38.8mg 3%
Potassium 201.79mg 8%
Total Carbs 4.49g 3%
Sugars 2.18g 16%
Dietary Fiber 1.46g 11%
Protein 3.36g 13%
Vitamin C 8.9mg 28%
Iron 1.3mg 13%
Calcium 47.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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