Herbed Asparagus Recipe

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Ingredients:

Serving

2 lbs fresh asparagus
3/4-1 cup reduced-fat italian salad dressing
1/2 small red bell pepper, diced
2 tbsp chopped fresh parsley
1 1/2 tbsp fresh chives
hard-boiled egg, finely chopped (optional)

Directions:

Wash the asparagus under running water and snap off tough ends; place 1 inch of water in a large skillet and bring to a boil over high heat.
When water boils, add the asparagus, cover, and steam for 4 to 6 minutes,.
Or until fork-tender; immediately remove the asparagus from the boiling water and plunge it into a ice water bath to stop the cooking process.
In a 9 x 13 baking dish, combine the Italian dressing, red pepper, parsley, and chives; mix well.
Remove the asparagus from the water, drain well, and add to the.
Baking dish and gently mix to coat completely with the dressing.
Cover and chill for at least 2 hours before serving; before serving, sprinkle with the chopped egg, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.01 Kcal (188 kJ)
Calories from fat	14.39 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	1.58mg	1%
Sodium	11.01mg	0%
Potassium	266.53mg	6%
Total Carbs	6.3g	2%
Sugars	3.89g	16%
Dietary Fiber	2.41g	10%
Protein	2.31g	5%
Vitamin C	15.8mg	26%
Vitamin A	0.2mg	6%
Iron	5.7mg	32%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	29.9 Kcal (125 kJ)
Calories from fat	9.56 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	1.05mg	1%
Sodium	7.32mg	0%
Potassium	177.05mg	6%
Total Carbs	4.19g	2%
Sugars	2.58g	16%
Dietary Fiber	1.6g	10%
Protein	1.54g	5%
Vitamin C	10.5mg	26%
Vitamin A	0.1mg	6%
Iron	3.8mg	32%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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