Asparagus Roll-Ups Recipe

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Asparagus Roll-Ups
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Ingredients:

Directions:

  1. Place asparagus in a skillet with a small amount of water; cook until crisp and tender, about 6-8 minutes. Drain and set aside.
  2. Flatten bread with a rolling pin. Combine the cream cheese, bacon, chives, lemon juice, and hot sauce spread 1 tablespoonful on each slice of bread.
  3. Top with an asparagus spear. Roll up tightly; place seam side down on a greased baking sheet. Brush with butter and sprinkle with Parmesan cheese.
  4. Bake at 400 degrees F for 10-12 minutes or until lightly browned. Cut roll-ups in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.37 Kcal (1693 kJ)
Calories from fat 225.56 Kcal
% Daily Value*
Total Fat 25.06g 39%
Cholesterol 81.38mg 27%
Sodium 1777.08mg 74%
Potassium 368.64mg 8%
Total Carbs 19.52g 7%
Sugars 2.39g 10%
Dietary Fiber 3.8g 15%
Protein 25.95g 52%
Vitamin C 1.6mg 3%
Iron 3.7mg 20%
Calcium 291.3mg 29%
Amount Per 100 g
Calories 296.32 Kcal (1241 kJ)
Calories from fat 165.29 Kcal
% Daily Value*
Total Fat 18.37g 39%
Cholesterol 59.64mg 27%
Sodium 1302.21mg 74%
Potassium 270.13mg 8%
Total Carbs 14.3g 7%
Sugars 1.75g 10%
Dietary Fiber 2.79g 15%
Protein 19.02g 52%
Vitamin C 1.2mg 3%
Iron 2.7mg 20%
Calcium 213.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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