Asparagus Ham Bites Recipe

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Asparagus Ham Bites
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  1. Trim asparagus to 5-1/4 in. Flatten bread with a rolling pin; brush one side of each slice with oil. Place bread, oiled side down, on an ungreased baking sheet. Spread each slice with mustard; top with cheese, ham and asparagus. Roll up tightly and place seam side down.
  2. Bake at 350° for 12-14 minutes or until just crisp. Sprinkle with paprika. Cut each roll into four pieces. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.55 Kcal (400 kJ)
Calories from fat 38.61 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 29.35mg 10%
Sodium 439.63mg 18%
Potassium 131.08mg 3%
Total Carbs 5.07g 2%
Sugars 0.7g 3%
Dietary Fiber 0.38g 2%
Protein 9.39g 19%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 176.99 Kcal (741 kJ)
Calories from fat 71.53 Kcal
% Daily Value*
Total Fat 7.95g 7%
Cholesterol 54.37mg 10%
Sodium 814.39mg 18%
Potassium 242.82mg 3%
Total Carbs 9.39g 2%
Sugars 1.3g 3%
Dietary Fiber 0.71g 2%
Protein 17.4g 19%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 4%
Calcium 121.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • saturated fat free

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