Asparagus Rollups Recipe

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Asparagus Rollups
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Ingredients:

Directions:

  1. Snap off tough ends of asparagus, and remove scales from stalks with a vegetable peeler, if desired.
  2. Arrange asparagus in a steamer basket over boiling water.
  3. Cover and steam 4 to 6 minutes or until crisp-tender.
  4. Remove from steamer, and cool on paper towels.
  5. Stir together cream cheese and next 3 ingredients.
  6. Roll each bread slice with a rolling pin to flatten.
  7. Spread 1 side of each slice with 2 tablespoons cream cheese mixture; top each with 1 ham slice.
  8. Place 2 asparagus spears, tips pointed toward opposite ends, on one end of each bread slice; roll up, and place, seam side down, on a greased baking sheet.
  9. Brush with butter; sprinkle with paprika.
  10. Bake at 400°F for 12-15 minutes or until golden.
  11. Serve immediately.
  12. Garnish, if desired.
  13. Note: Freeze unbaked roll ups up to 1 month in an airtight container.
  14. Thaw in refrigerator, and bake as directed.
  15. Yield: 12 appetizer servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.3 Kcal (1948 kJ)
Calories from fat 177.21 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 161.95mg 54%
Sodium 2433.89mg 101%
Potassium 786.69mg 17%
Total Carbs 26.87g 9%
Sugars 3.28g 13%
Dietary Fiber 4.75g 19%
Protein 48.05g 96%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 2%
Iron 5.1mg 29%
Calcium 333.7mg 33%
Amount Per 100 g
Calories 147.71 Kcal (618 kJ)
Calories from fat 56.26 Kcal
% Daily Value*
Total Fat 6.25g 30%
Cholesterol 51.41mg 54%
Sodium 772.65mg 101%
Potassium 249.74mg 17%
Total Carbs 8.53g 9%
Sugars 1.04g 13%
Dietary Fiber 1.51g 19%
Protein 15.25g 96%
Vitamin C 1mg 5%
Iron 1.6mg 29%
Calcium 105.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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