Asparagus Ham Bake Recipe

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Asparagus Ham Bake
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Ingredients
10
Count
Nutrition
216
Calories
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Ingredients:

Directions:

  1. Add water to milk to make 3/4 cups.
  2. Combine liquid, ham, rice, cheese, soup, onions and mushrooms.
  3. Spoon 1/2 mixture into casserole or 10 x 6 x 1-1/2.
  4. Top with cut asparagus spears.
  5. Add remaining ham mixture. Do not stir.
  6. Combine cornflake crumbs with melted butter. Sprinkle over top.
  7. Bake at 375 for 30 min or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.49 Kcal (906 kJ)
Calories from fat 129.88 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 42.28mg 14%
Sodium 916.48mg 38%
Potassium 255.2mg 5%
Total Carbs 10.78g 4%
Sugars 0.72g 3%
Dietary Fiber 1.05g 4%
Protein 10.85g 22%
Vitamin C 3.9mg 6%
Iron 1.6mg 9%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 136.06 Kcal (570 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 22%
Cholesterol 26.57mg 14%
Sodium 576.01mg 38%
Potassium 160.39mg 5%
Total Carbs 6.77g 4%
Sugars 0.45g 3%
Dietary Fiber 0.66g 4%
Protein 6.82g 22%
Vitamin C 2.4mg 6%
Iron 1mg 9%
Calcium 32.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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