Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Sautee the onions in the butter in a large saucepan. Once translucent, add the chicken and cook until chicken is just done. Add the carrots and bell pepper and cook for another 5 minutes. Add soup, water and chicken stock and cook for about 30 minutes to 1 hour. When the soup is about cooked, it is time to add the biscuits. Tear the biscuits into bite size pieces and add slowly to the soup. Cook for another 10 - 15 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1363.16 Kcal (5707 kJ)
Calories from fat 544.45 Kcal
% Daily Value*
Total Fat 60.49g 93%
Cholesterol 117.61mg 39%
Sodium 8258.11mg 344%
Potassium 1880.7mg 40%
Total Carbs 141.57g 47%
Sugars 18.91g 76%
Dietary Fiber 9.62g 38%
Protein 62g 124%
Vitamin C 133.8mg 223%
Vitamin A 4.3mg 144%
Iron 60.8mg 338%
Calcium 443.3mg 44%
Amount Per 100 g
Calories 79.65 Kcal (333 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 93%
Cholesterol 6.87mg 39%
Sodium 482.52mg 344%
Potassium 109.89mg 40%
Total Carbs 8.27g 47%
Sugars 1.1g 76%
Dietary Fiber 0.56g 38%
Protein 3.62g 124%
Vitamin C 7.8mg 223%
Vitamin A 0.3mg 144%
Iron 3.6mg 338%
Calcium 25.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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