Cheesy Turkey Rice Casserole Recipe

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Cheesy Turkey Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish.
  2. Combine cooked rice, turkey, evaporated milk, Monterey Jack cheese, Cheddar cheese, mixed vegetables, onion, chopped green chiles, eggs, cilantro, and butter in a large bowl, stirring until thoroughly mixed. Pour into prepared casserole dish.
  3. Bake in the preheated oven until casserole is set and top is golden brown, 45 to 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.48 Kcal (2116 kJ)
Calories from fat 274.57 Kcal
% Daily Value*
Total Fat 30.51g 47%
Cholesterol 434.39mg 145%
Sodium 450.01mg 19%
Potassium 443.05mg 9%
Total Carbs 22.39g 7%
Sugars 3.61g 14%
Dietary Fiber 4.33g 17%
Protein 35.93g 72%
Vitamin C 6.6mg 11%
Vitamin A 3.5mg 116%
Iron 3.5mg 19%
Calcium 482.9mg 48%
Amount Per 100 g
Calories 196.49 Kcal (823 kJ)
Calories from fat 106.73 Kcal
% Daily Value*
Total Fat 11.86g 47%
Cholesterol 168.85mg 145%
Sodium 174.93mg 19%
Potassium 172.22mg 9%
Total Carbs 8.71g 7%
Sugars 1.4g 14%
Dietary Fiber 1.68g 17%
Protein 13.97g 72%
Vitamin C 2.6mg 11%
Vitamin A 1.3mg 116%
Iron 1.4mg 19%
Calcium 187.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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