Asparagus Frittata Recipe

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Asparagus Frittata
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Ingredients
11
Count
Nutrition
140
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb asparagus
  • 1 tbsp olive oil
  • 1 cup mushroom
  • 1/2 tsp sea salt
  • 1/2 cup basil leaves
  • 7 eggs
  • 1/2 cup cold water
  • 1/2 tsp cooking spray

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Cut off the asparagus tips and microwave on high for one minute.
  3. Cut the asparagus stalks into one inch pieces.
  4. Dice the red bell pepper.
  5. Slice the mushrooms.
  6. Shred the basil leaves.
  7. In a medium bowl, whisk the eggs and cold water together.
  8. Coat a large oven-proof pan with cooking spray, and then heat the olive oil over medium heat.
  9. Add the asparagus stalks, mushrooms, and peppers and saute for two to three minutes.
  10. Sprinkle the salt, red pepper flakes, and basil over the vegetables.
  11. Add the egg mixture to the vegetables.
  12. Sprinkle half the cheese over the frittata.
  13. Arrange the asparagus tips over the frittata.
  14. Sprinkle the remainder of the cheese over the frittata.
  15. Cook on the stove top for an additional 8-10 minutes.
  16. Place in oven and cook another 5-10 minutes until golden.
  17. Slice into wedge pieces and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.29 Kcal (587 kJ)
Calories from fat 81.88 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 195.17mg 65%
Sodium 369.1mg 15%
Potassium 290.15mg 6%
Total Carbs 4.94g 2%
Sugars 2.41g 10%
Dietary Fiber 1.87g 7%
Protein 10.83g 22%
Vitamin C 21.2mg 35%
Vitamin A 0.4mg 13%
Iron 9.5mg 53%
Calcium 127mg 13%
Amount Per 100 g
Calories 74.09 Kcal (310 kJ)
Calories from fat 43.24 Kcal
% Daily Value*
Total Fat 4.8g 14%
Cholesterol 103.08mg 65%
Sodium 194.95mg 15%
Potassium 153.25mg 6%
Total Carbs 2.61g 2%
Sugars 1.27g 10%
Dietary Fiber 0.99g 7%
Protein 5.72g 22%
Vitamin C 11.2mg 35%
Vitamin A 0.2mg 13%
Iron 5mg 53%
Calcium 67.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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