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Zucchini, Tomato, and Rice Gratin Recipe

Zucchini, Tomato, and Rice Gratin Recipe

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Ingredients:

Serving

1/3 cup uncooked long-grain white rice
5 tbsp olive oil
1 1/2 lbs zucchini, sliced 1/4-inch thick (about 3 medium)
1/2 lb plum tomato, sliced 1/4-inch thick
salt & freshly ground black pepper
1 medium onion , halved lengthwise and thinly sliced
3 garlic cloves, minced
2 large eggs, lightly beaten
1 tsp chopped fresh thyme leave
1/2 cup grated parmesan cheese, divided

Directions:

Preheat oven to 450°F Cook the rice according to your favorite method.
While rice cooks, coat two large baking sheets each with a tablespoon of a of olive oil. Spread zucchini and tomato slices on the baking sheets in as close to a single layer as you can. Sprinkle with 1/2 teaspoon salt and a few grinds of black pepper. Roast tomatoes for 10 minutes and zucchini for 20. Flip zucchini halfway through, but don't bother to flip the tomatoes.
Heat a large, heavy skillet over medium heat. Once heated, add 2 tablespoons olive oil, heat oil, then add onions, garlic and 1/4 teaspoon salt to pan. Cover and reduce heat to low, cooking onion until limp and tender, about 15 to 20 minutes. Stir occasionally.
Combine onion mixture, rice, eggs, thyme, half of your grated cheese and a half-tablespoon of olive oil in a bowl. Add a good amount of freshly ground black pepper. Use the remaining half-tablespoon of olive oil to coat a shallow 2-quart baking dish. Spread half of the rice mixture in bottom of dish. Arrange half of roasted zucchini on top. Spread remaining rice mixture over it, arrange remaining zucchini on top, then tomato slices. Sprinkle with remaining grated cheese and bake in the top third of the oven until set and golden brown, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.1 Kcal (855 kJ)
Calories from fat	149.15 Kcal
		% Daily Value*
Total Fat	16.57g	25%
Cholesterol	70.43mg	23%
Sodium	223.25mg	9%
Potassium	139.82mg	3%
Total Carbs	6.66g	2%
Sugars	1.63g	7%
Dietary Fiber	1.17g	5%
Protein	7.55g	15%
Vitamin C	5.4mg	9%
Vitamin A	0.4mg	13%
Iron	15.7mg	87%
Calcium	164.4mg	16%

Amount Per 100 g
Calories	190.44 Kcal (797 kJ)
Calories from fat	139.17 Kcal
		% Daily Value*
Total Fat	15.46g	25%
Cholesterol	65.71mg	23%
Sodium	208.31mg	9%
Potassium	130.46mg	3%
Total Carbs	6.21g	2%
Sugars	1.52g	7%
Dietary Fiber	1.09g	5%
Protein	7.04g	15%
Vitamin C	5mg	9%
Vitamin A	0.4mg	13%
Iron	14.7mg	87%
Calcium	153.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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