Classic Asparagus Frittata Recipe

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Ingredients:

Serving

2 tsp olive oil
1 small onion, thinly sliced
1/4-1/2 tsp sea salt
3/4-1 lb asparagus , cut into 1-inch diagonal lengths
4 large eggs, lightly beaten
1 cup shredded gruyere

Directions:

Heat olive oil in a 10-inch oven-proof frying pan.
Add onions and salt and cook until onions are soft, about 3-mins.
Add asparagus. Cover and reduce heat to med-low.
Cook until asparagus are barely tender, 5-6 minutes.
** preheat broiler while asparagus are cooking.
Pour eggs over asparagus and cook until almost set but still runny on top, about 2-mins.
Sprinkle cheese over eggs and put under broiler. Broil until cheese is melted and lightly brown, about 3 minutes.
Remove frittata from oven, gently loosen the edges, then slide frittata onto a serving plate. Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.46 Kcal (241 kJ)
Calories from fat	35.75 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	53.93mg	18%
Sodium	96.33mg	4%
Potassium	79.5mg	2%
Total Carbs	1.52g	1%
Sugars	0.67g	3%
Dietary Fiber	0.59g	2%
Protein	4.19g	8%
Vitamin C	1.8mg	3%
Iron	0.7mg	4%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	116.62 Kcal (488 kJ)
Calories from fat	72.56 Kcal
		% Daily Value*
Total Fat	8.06g	6%
Cholesterol	109.44mg	18%
Sodium	195.51mg	4%
Potassium	161.35mg	2%
Total Carbs	3.08g	1%
Sugars	1.37g	3%
Dietary Fiber	1.19g	2%
Protein	8.51g	8%
Vitamin C	3.7mg	3%
Iron	1.5mg	4%
Calcium	167mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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