Directions:
- Cook the aspargus in boiling water for 5 mins drain and reserve 250 ml of the cooking liquid.
- Melt the butter in the pan and add the shallot. Cook slowley for 5 mins without browning.
- Add the reserved cooking liquid and boil rapidly, reducing until only 3 tablespoons remain.
- Add the cream to the pan and boil rapidly for approx 3 mins until mixture thickens.
- Stir in the asparugus and cooked prawns ( shrimp ) and season with salt and pepper. Cover and set aside.
- Roll out the pastry on a floured surface until about 5mm thick and cut small cresecnt or star shapes
- Place the pastry shapes on a baking tray brush with beaten egg and bake in a pre heated oven for about 3/4 mins until risen and golden.
- Gentley warm the asparagus and mixture and spoon onto warm serving plates.
- Garnish with pastry shapes and parsley and seve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.49 Kcal (1124 kJ) | ||
| Calories from fat | 151.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 11% | |
| Sodium | 536.15mg | 22% | |
| Potassium | 262.5mg | 6% | |
| Total Carbs | 25.05g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.74 Kcal (606 kJ) | ||
| Calories from fat | 81.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 26% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 11% | |
| Sodium | 289.03mg | 22% | |
| Potassium | 141.51mg | 6% | |
| Total Carbs | 13.5g | 8% | |
| Sugars | 1.93g | 14% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 3.5g | 13% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1.3mg | 13% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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