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Baked Haddock With Mustard Crumbs Recipe

Baked Haddock With Mustard Crumbs Recipe

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Ingredients:

Serving

5 tbsp butter, melted, divided
2 shallots, minced
1/2 cup dry white wine, divided
1 1/2-2 lbs haddock fillets (cut into 4 serving pieces)
1 tbsp lemon juice
salt and pepper , to taste
1 cup fresh breadcrumb
2 tsp dijon mustard
3 tbsp fresh parsley, minced
1 lemon, cut into 8 wedges

Directions:

Preheat oven to 400F/200°C.
Pour 3 tablespoons of the melted butter into a baking dish large enough to hold the fish fillets in a single layer.
Sprinkle the shallots over the butter and pour in 1/4 cup of the wine.
Arrange the fish fillets on top. Sprinkle each with a little lemon juice and season with salt and pepper.
In a small bowl, toss the bread crumbs with the remaining 2 tablespoons melted butter. Mix in the mustard and parsley.
Pat the bread crumb mixture evenly over the top of the fish fillets. Drizzle the remaining 1/4 cup wine over the fish.
Bake until the fish flakes easily when tested with a fork, about 15-20 minutes.
Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.9 Kcal (1687 kJ)
Calories from fat	135.88 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Cholesterol	145.3mg	48%
Sodium	575.31mg	24%
Potassium	819.43mg	17%
Total Carbs	22.75g	8%
Sugars	6.48g	26%
Dietary Fiber	2.84g	11%
Protein	35.09g	70%
Vitamin C	17.4mg	29%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	105.1 Kcal (440 kJ)
Calories from fat	35.45 Kcal
		% Daily Value*
Total Fat	3.94g	23%
Cholesterol	37.9mg	48%
Sodium	150.08mg	24%
Potassium	213.76mg	17%
Total Carbs	5.93g	8%
Sugars	1.69g	26%
Dietary Fiber	0.74g	11%
Protein	9.15g	70%
Vitamin C	4.5mg	29%
Iron	0.4mg	8%
Calcium	20.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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