Baked Haddock With Mustard Crumbs Recipe

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Baked Haddock With Mustard Crumbs
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  1. Preheat oven to 400F/200°C.
  2. Pour 3 tablespoons of the melted butter into a baking dish large enough to hold the fish fillets in a single layer.
  3. Sprinkle the shallots over the butter and pour in 1/4 cup of the wine.
  4. Arrange the fish fillets on top. Sprinkle each with a little lemon juice and season with salt and pepper.
  5. In a small bowl, toss the bread crumbs with the remaining 2 tablespoons melted butter. Mix in the mustard and parsley.
  6. Pat the bread crumb mixture evenly over the top of the fish fillets. Drizzle the remaining 1/4 cup wine over the fish.
  7. Bake until the fish flakes easily when tested with a fork, about 15-20 minutes.
  8. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.9 Kcal (1687 kJ)
Calories from fat 135.88 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 145.3mg 48%
Sodium 575.31mg 24%
Potassium 819.43mg 17%
Total Carbs 22.75g 8%
Sugars 6.48g 26%
Dietary Fiber 2.84g 11%
Protein 35.09g 70%
Vitamin C 17.4mg 29%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 105.1 Kcal (440 kJ)
Calories from fat 35.45 Kcal
% Daily Value*
Total Fat 3.94g 23%
Cholesterol 37.9mg 48%
Sodium 150.08mg 24%
Potassium 213.76mg 17%
Total Carbs 5.93g 8%
Sugars 1.69g 26%
Dietary Fiber 0.74g 11%
Protein 9.15g 70%
Vitamin C 4.5mg 29%
Iron 0.4mg 8%
Calcium 20.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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