Calories in Usda Asparagus

50Calories

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Nutrition Facts Usda Asparagus

Amount Per 250 g
Calories 50 Kcal (209 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 5mg 0%
Potassium 505mg 11%
Total Carbs 9.7g 3%
Sugars 4.7g 19%
Dietary Fiber 5.25g 21%
Protein 5.5g 11%
Vitamin C 14mg 23%
Vitamin A 0.1mg 3%
Iron 5.4mg 30%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 250 g
  • Cal: 2.5 %
  • Fat: 0.5 %
  • Carb: 3.2 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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