Asian Warm Chicken Cole Slaw Recipe

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Asian Warm Chicken Cole Slaw
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Ingredients:

Directions:

  1. Combine vinegar, soy sauce, brown sugar, garlic and ginger in large plastic food-storage bag. Add chicken; seal. Refrigerate for 30 minutes.
  2. Remove chicken from marinade; pat dry; reserve marinade (3/4 cup). Heat oil in large, deep, heavy pot over medium-high. Add chicken; cook 5 minutes each side, until internal temperature reads 170° on instant-read thermometer. Remove to plate.
  3. In same pot, sauté snow peas and pepper 2 minutes. Add marinade and broth; simmer 3 minutes. Add coleslaw. Cover; cook 3 minutes, until wilted. Slice chicken 1/4 inch thick. Toss with coleslaw. Garnish with scallions and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.1 Kcal (1106 kJ)
Calories from fat 100.42 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 53.67mg 18%
Sodium 1019.67mg 42%
Potassium 567.37mg 12%
Total Carbs 22.55g 8%
Sugars 4.95g 20%
Dietary Fiber 4.33g 17%
Protein 19.97g 40%
Vitamin C 65.5mg 109%
Iron 1.7mg 9%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 83.47 Kcal (349 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 17%
Cholesterol 16.96mg 18%
Sodium 322.26mg 42%
Potassium 179.31mg 12%
Total Carbs 7.13g 8%
Sugars 1.56g 20%
Dietary Fiber 1.37g 17%
Protein 6.31g 40%
Vitamin C 20.7mg 109%
Iron 0.5mg 9%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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