Marinated Chicken Recipe

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Marinated Chicken
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Ingredients:

Directions:

  1. In a large bowl, mix the soy sauce, brown sugar, sugar, and ginger. Place chicken into the mixture. Chill in the refrigerator 6 to 8 hours, or overnight.
  2. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a medium baking dish.
  3. Place marinated chicken in the prepared baking dish. Bake in the preheated oven at least 1 hour, or until meat is no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.1 Kcal (4254 kJ)
Calories from fat 122.55 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 267.57mg 89%
Sodium 7919.96mg 330%
Potassium 1645.63mg 35%
Total Carbs 129.36g 43%
Sugars 122.97g 492%
Dietary Fiber 1.18g 5%
Protein 103.39g 207%
Vitamin C 0.1mg 0%
Iron 3.2mg 18%
Calcium 114.8mg 11%
Amount Per 100 g
Calories 146.45 Kcal (613 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 21%
Cholesterol 38.56mg 89%
Sodium 1141.53mg 330%
Potassium 237.19mg 35%
Total Carbs 18.65g 43%
Sugars 17.72g 492%
Dietary Fiber 0.17g 5%
Protein 14.9g 207%
Iron 0.5mg 18%
Calcium 16.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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