Chicken Satay Recipe

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Chicken Satay
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Ingredients:

Directions:

  1. Cut chicken into 1/2-inch strips.
  2. Place in heavy-dut zip-top plastic bag.
  3. Stir together coconut milk and next 8 ingredients.
  4. Pour over chicken.
  5. Seal bag and shake to cover.
  6. Chill for 2 hours.
  7. Soak bamboo skewers in water for 1 hour while chicken marinates.
  8. Thread 2 to 3 chicken pieces onto each skewer.
  9. Grill over medium-high heat (350°F) 2 to 3 minutes on each side until done.
  10. Serve with Peanut sauce.
  11. For Peanut Sauce: Cook first 8 ingredients in a small saucepan over medium heat, stirring often, 15 minutes or until thickened.
  12. Process mixture in food processor until smooth.
  13. Return to pan.
  14. Whisk in milk and lemon rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1772.26 Kcal (7420 kJ)
Calories from fat 247 Kcal
% Daily Value*
Total Fat 27.44g 42%
Cholesterol 69.92mg 23%
Sodium 1850mg 77%
Potassium 26492.95mg 564%
Total Carbs 268.94g 90%
Sugars 156.06g 624%
Dietary Fiber 100.49g 402%
Protein 176.83g 354%
Vitamin C 204.3mg 340%
Iron 78.5mg 436%
Calcium 704.2mg 70%
Amount Per 100 g
Calories 34.55 Kcal (145 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 42%
Cholesterol 1.36mg 23%
Sodium 36.07mg 77%
Potassium 516.48mg 564%
Total Carbs 5.24g 90%
Sugars 3.04g 624%
Dietary Fiber 1.96g 402%
Protein 3.45g 354%
Vitamin C 4mg 340%
Iron 1.5mg 436%
Calcium 13.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 44
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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