Warm Spicy Chicken Salad Recipe

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Ingredients:

Serving

4 skinless chicken pieces (about 150g each)
1 tbsp sambal oelek or 1 fresh chili, finely chopped
1 clove garlic, crushed
1 tsp grated gresh ginger
1 tbsp lemon juice
2 -3 tbsp cajun seasoning
2 tbsp oil
1 bunch asparagus, trimmed and cut into 8 cm lengths (250g)
100 g mixed salad greens
2 red capsicums, sliced ( bell peppers)
50 g beans , shoots
100 g snow peas , topped and tailed
1/4 cup cashews, toasted
1/4 cup natural yoghurt
3 tbsp oil
3 tbsp lemon juice
1 clove garlic, crushed
1 tsp grated ginger
3 tbsp chopped fresh coriander ( cilantro)

Directions:

Combine chicken, sambal oelek, garlic, ginger and lemon juice in a bowl and marinate for 30 minutes-marinating longer will make the salad tastier and spicier.
Remove the chicken from the marinade and coat in the Cajun seasoning.
Heat the oil in a pan and fry the chicken for about 5 minutes, or until just cooked through.
Remove the chicken from the pan, set aside and keep warm.
Boil, or steam the asparagus until tender.
Combine all remaining salad ingredients including asparagus in a bowl, toss with the dressing and divide among 4 plates.
Slice chicken and divide amongst the 4 plates.
Serve with a dollop of yoghurt on each.
DRESSING: Combine all dressing ingredients in a screw-top jar.
Shake until well mixed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491 Kcal (2056 kJ)
Calories from fat	356.35 Kcal
		% Daily Value*
Total Fat	39.59g	61%
Cholesterol	55mg	18%
Sodium	610.35mg	25%
Potassium	288.44mg	6%
Total Carbs	23.91g	8%
Sugars	4.58g	18%
Dietary Fiber	1.71g	7%
Protein	9.31g	19%
Vitamin C	14.2mg	24%
Iron	3.5mg	20%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	290.74 Kcal (1217 kJ)
Calories from fat	211.01 Kcal
		% Daily Value*
Total Fat	23.45g	61%
Cholesterol	32.57mg	18%
Sodium	361.42mg	25%
Potassium	170.8mg	6%
Total Carbs	14.16g	8%
Sugars	2.71g	18%
Dietary Fiber	1.01g	7%
Protein	5.51g	19%
Vitamin C	8.4mg	24%
Iron	2.1mg	20%
Calcium	47.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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