Directions:
- 1. Mix all the vegetables together in one wok or skillet and put olive oil, salt and pepper. Cover and let it cook for about 3-4 minutes or until vegetables are still tender.
- 2. Add a few drops of sesame oil to add a unique taste and serve with a sprinkle of sesame seeds on top. Serve as a side dish for meat dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.56 Kcal (559 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 44.48mg | 2% | |
| Potassium | 441.86mg | 9% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 74.9mg | 125% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 50.52 Kcal (212 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 11% | |
|---|---|---|---|
| Sodium | 16.82mg | 2% | |
| Potassium | 167.12mg | 9% | |
| Total Carbs | 6.28g | 6% | |
| Sugars | 3.25g | 34% | |
| Dietary Fiber | 2.68g | 28% | |
| Protein | 1.29g | 7% | |
| Vitamin C | 28.3mg | 125% | |
| Iron | 0.2mg | 2% | |
| Calcium | 33mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cabbage and Veggie Soup
Head of cabbage, Onions, Carrots, Stalks celery, Olive oil and 5 more.. -
7 Day Coleslaw (Lite eating)
Cabbage, shredded, Onion, finely chopped, Carrot, grated and 8 more.. -
Curried Cabbage and Carrots
Butter, Head of cabbage, shredded and 6 more.. -
Creamed Cabbage Soup
Chicken broth, Celery ribs, chopped and 12 more.. -
Shrimp Egg Rolls
Cornstarch, Sugar, Pineapple juice, White vinegar, Ketchup and 11 more.. -
Roasted Fall Vegetables
Butternut squash, peeled, seeded , and cut into 1 1/2-inc... and 7 more.. -
Chicken & Roots
Whole cut up roasting chicken, Potatoes, quartered and 6 more.. -
Buddhist Vegetable Noodles
Peanut oil, divided plus 1 tsp extra for tossing and 19 more.. -
Whalin's Low-Fat Asian Salad
Purple cabbage, finely sliced and 23 more..
Also Try
-
-
Stir Fry Vegetables With Cashews
Chicken broth, Cornstarch, Reduced sodium soy sauce, Sugar and 9 more.. -
-
-
-
-
-
-
Oriental Stir Fry Vegetables With Oyster Sauce
Carrots, peel and cut into diagonally cut elongated slices and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
