Directions:
- Pat ribs dry. Combine the molasses, garlic salt, onion powder and Worcestershire sauce; brush over meat. Place ribs on a rack in a small shallow roasting pan. Cover and bake at 300° for 1 hour or until tender.
- In a small saucepan, combine the soy sauce, pineapple juice concentrate, vinegar, hoisin sauce, ketchup, lemon juice, mustard, Worcestershire sauce, ginger and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened, stirring occasionally.
- Coat grill rack with cooking spray before starting the grill. Brush ribs with some of the glaze; grill over medium heat for 8-12 minutes or until browned, turning frequently and brushing with additional glaze. Serve remaining glaze on the side. Garnish with onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.18 Kcal (3078 kJ) | ||
| Calories from fat | 232.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.86g | 40% | |
|---|---|---|---|
| Cholesterol | 252.17mg | 84% | |
| Sodium | 5344.52mg | 223% | |
| Potassium | 1719.81mg | 37% | |
| Total Carbs | 43.94g | 15% | |
| Sugars | 28.7g | 115% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 81.19g | 162% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 6.5mg | 36% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 142.58 Kcal (597 kJ) | ||
| Calories from fat | 45.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 40% | |
|---|---|---|---|
| Cholesterol | 48.91mg | 84% | |
| Sodium | 1036.5mg | 223% | |
| Potassium | 333.53mg | 37% | |
| Total Carbs | 8.52g | 15% | |
| Sugars | 5.57g | 115% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 15.75g | 162% | |
| Vitamin C | 2.9mg | 25% | |
| Iron | 1.3mg | 36% | |
| Calcium | 29.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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