Directions:
- Prep chicken wings. Rinse in cold water, pat dry with paper towel, and trim tips. If you desire split wings into drum and wing, to extend portions.
- Mix all ingredients, except the chicken, together to prepare marinade.
- Add chicken to marinade and stir until evenly coated.
- Let chicken marinade in mixture at least one hour but for best flavor marinade over night or up to 48 hours. Place in refrigerator while marinading.
- Place chicken in roasting pan spooning a little of the marinade over the wings, there should only be about 1/8 of an inch of liquid in the bottom of the pan. Not too much liquid or the wings will fall apart.
- Cook in 375°F oven for 1 hour.
- Flip wings and cook an additional 30 minutes.
- Let cool a bit before eating.
- *You can do this recipe in advance and when done cooking put in a crock pot to be re-heated later. Great for BBQ's and Pot-Lucks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1756.79 Kcal (7355 kJ) | ||
| Calories from fat | 791.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.93g | 135% | |
|---|---|---|---|
| Cholesterol | 813.18mg | 271% | |
| Sodium | 10505.54mg | 438% | |
| Potassium | 1607.39mg | 34% | |
| Total Carbs | 101.19g | 34% | |
| Sugars | 83.17g | 333% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 141.9g | 284% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 15.9mg | 88% | |
| Calcium | 267.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 186.56 Kcal (781 kJ) | ||
| Calories from fat | 84.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 135% | |
|---|---|---|---|
| Cholesterol | 86.36mg | 271% | |
| Sodium | 1115.64mg | 438% | |
| Potassium | 170.7mg | 34% | |
| Total Carbs | 10.75g | 34% | |
| Sugars | 8.83g | 333% | |
| Dietary Fiber | 0.91g | 34% | |
| Protein | 15.07g | 284% | |
| Vitamin C | 1mg | 16% | |
| Iron | 1.7mg | 88% | |
| Calcium | 28.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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