Directions:
- Preheat oven to 350.
- In a large bowl, combine ground beef, egg, crushed saltines, Liquid Smoke, worchestershire sauce, and seasonings. I wear rubber gloves and mix the ingredients by kneading by hand.
- Spray 9 inch glass casserole dish with cooking spray .
- Place ground beef mixture into baking dish, forming a round-ish loaf.
- In a small bowl, combine barbecue sauce, ketchup, vinegar, Liquid Smoke, and Brown sugar, stirring until smooth.
- Pour over meatloaf.
- Bake at 350 for 50-60 minutes, depending on your doneness preference.
- Check doneness using meat thermometer (ground beef should be cooked to an internal temperature of at least 160 degrees for safety.).
- Serve topped with extra sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.45 Kcal (2104 kJ) | ||
| Calories from fat | 259.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.81g | 44% | |
|---|---|---|---|
| Cholesterol | 144.43mg | 48% | |
| Sodium | 990.4mg | 41% | |
| Potassium | 653.72mg | 14% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 37.83g | 76% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.19 Kcal (847 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 44% | |
|---|---|---|---|
| Cholesterol | 58.12mg | 48% | |
| Sodium | 398.54mg | 41% | |
| Potassium | 263.06mg | 14% | |
| Total Carbs | 9.63g | 8% | |
| Sugars | 6.26g | 62% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 15.22g | 76% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.8mg | 25% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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