Chinese-Style Roast Pork (Char Sil) Recipe

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Chinese-Style Roast Pork (Char Sil)
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a large zip-top plastic bag. Add pork; seal and marinate in refrigerator 24 hours, turning bag occasionally. Remove pork from bag, reserving marinade.
  2. Preheat oven to 350°.
  3. Place pork on the rack of a broiler pan lined with foil. Bake at 350° for 30 minutes. Turn pork over, and baste with reserved marinade. Discard remaining marinade. Bake an additional 20 minutes or until a thermometer registers 160° (slightly pink).
  4. Preheat broiler. Broil pork 5 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.24 Kcal (1374 kJ)
Calories from fat 113.32 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 68.5mg 23%
Sodium 688.66mg 29%
Potassium 436.39mg 9%
Total Carbs 27.6g 9%
Sugars 16.08g 64%
Dietary Fiber 1.19g 5%
Protein 23.4g 47%
Vitamin C 4mg 7%
Iron 1.7mg 9%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 188.43 Kcal (789 kJ)
Calories from fat 65.05 Kcal
% Daily Value*
Total Fat 7.23g 19%
Cholesterol 39.33mg 23%
Sodium 395.33mg 29%
Potassium 250.51mg 9%
Total Carbs 15.84g 9%
Sugars 9.23g 64%
Dietary Fiber 0.68g 5%
Protein 13.43g 47%
Vitamin C 2.3mg 7%
Iron 1mg 9%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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