Asian Stew Recipe

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Asian Stew
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Minutes

Ingredients:

Directions:

  1. Brown onions and garlic in large pot.
  2. Add stock and soy sauce and bring to a boil.
  3. Add remaining vegetables and bring to a simmer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.44 Kcal (3523 kJ)
Calories from fat 13.1 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 31503.77mg 1313%
Potassium 311.98mg 7%
Total Carbs 165.82g 55%
Sugars 3.58g 14%
Dietary Fiber 3.31g 13%
Protein 8.04g 16%
Vitamin C 21.6mg 36%
Vitamin A 0.3mg 9%
Iron 1.6mg 9%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 246.23 Kcal (1031 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 2%
Sodium 9218.82mg 1313%
Potassium 91.29mg 7%
Total Carbs 48.52g 55%
Sugars 1.05g 14%
Dietary Fiber 0.97g 13%
Protein 2.35g 16%
Vitamin C 6.3mg 36%
Vitamin A 0.1mg 9%
Iron 0.5mg 9%
Calcium 22.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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