Asian Vegetable Soup Recipe

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Ingredients:

Serving

5 cups vegetable stock
1 onions, thinly sliced or 2 scallions, chopped
2 garlic cloves, minced
1 tbsp gingerroot, minced
1 1/2 tbsp soy sauce
3 stalks bok choy (diagonally sliced , also shred leaves)
1 sweet red pepper , julienned
1 cup broccoli floret
1 carrot, shredded
1 cup mushroom, sliced
1/2 cup peas
2 oz buckwheat noodles (1/2 cup)
1/2 lb firm tofu, cut in 1/2-inch cubes
1/4 cup watercress leaf
pea pods, blanched (optional)
1 slice scallion, thinly sliced
celery leaves
toasted sesame seeds
lettuce or watercress leaf, finely chopped

Directions:

Place 1/2 cup of the vegetable stock in a Dutch oven or 3 1/2 - 5 qt saucepan and bring to a boil.
Add onion, garlic, and gignger; simmer for 3 minutes.
Stir in remaining stock and soy sauce.
Cover pot and bring to a gentle boil.
Add remaining ingredients.
Test for doneness: noodles should be softened; vegetables should remain crisp/tender.
Timing - about 8 minutes.
Top each serving with one of the garnishes.
VARIATIONS: - substitute 1 c cooked brown rice for the buckwheat noodles peppers, chopped water chestnut, chopped jicama root, shredded spinach, chopped celery, or bamboo shoots.
EGG THREADS:.
In a small skillet, heat a little margarine.
When it begins to bubble, add 1 egg beaten with a little cold water.
Tilt the pan so the yolk mixture coats it in a thin layer, the thinner the better.
When the egg is lightly cooked, turn it out onto a cutting board.
Slice it into very thin strips with a sharp knife. (makes about 1/3 cup).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	825.17 Kcal (3455 kJ)
Calories from fat	20.5 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Sodium	31335.45mg	1306%
Potassium	240.78mg	5%
Total Carbs	157.84g	53%
Sugars	3.82g	15%
Dietary Fiber	3.15g	13%
Protein	8.57g	17%
Vitamin C	47.2mg	79%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	241.93 Kcal (1013 kJ)
Calories from fat	6.01 Kcal
		% Daily Value*
Total Fat	0.67g	4%
Sodium	9187.26mg	1306%
Potassium	70.6mg	5%
Total Carbs	46.28g	53%
Sugars	1.12g	15%
Dietary Fiber	0.92g	13%
Protein	2.51g	17%
Vitamin C	13.9mg	79%
Iron	0.4mg	7%
Calcium	28.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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