Directions:
- Preheat oven to 425°.
- Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Combine preserves and remaining ingredients; pour over fillets.
- Bake at 425° for 15 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.56 Kcal (597 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 253.71mg | 11% | |
| Potassium | 125.88mg | 3% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 16.19g | 65% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.18 Kcal (754 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 2% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 4% | |
| Sodium | 320.65mg | 11% | |
| Potassium | 159.1mg | 3% | |
| Total Carbs | 34.38g | 9% | |
| Sugars | 20.46g | 65% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 7.88g | 12% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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