Soy and Ginger Marinated Pork Chops Recipe

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Ingredients:

Serving

1/4 cup low sodium soy sauce
2 tbsp low sodium soy sauce
1/4 cup vegetable oil
3 tbsp fresh ginger, grated
3 tbsp light brown sugar
1 scallion, finely chopped
fresh ground pepper
4 pork chops (8 oz each, 3/4 inch thick )

Directions:

Whisk together soy sauce, 3 tablespoons oil, ginger, sugar, chopped scallion, and 1/2 teaspoon pepper.
Arrange pork chops in 9X13 inch glass dish. Reserve 3 tablespoons marinade and pour rest over chops. Marinate, covered with plastic wrap, flipping chops halfway through, for 45 minutes.
Heat remaining tablespoons of oil in large sklillet over medium high heat. Remove pork chops from the marinade and sear for 3 1/2 to 4 minutes. Reduce heat to medium. Flip chops, and sear until just cooked through, 3-4 minutes more. Transfer chops to a board or platter and let rest for 5 minutes.
Add reserved marinade to skillet. Simmer over medium heat until thickened, about 30 seconds. Spoon over chops, and garnish with chopped scallions.
The preparation time includes the marinating time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.66 Kcal (2180 kJ)
Calories from fat	459.83 Kcal
		% Daily Value*
Total Fat	51.09g	79%
Cholesterol	40.82mg	14%
Sodium	827.69mg	34%
Potassium	270.52mg	6%
Total Carbs	10.29g	3%
Sugars	7.63g	31%
Dietary Fiber	0.44g	2%
Protein	6.46g	13%
Vitamin C	0.9mg	2%
Iron	0.6mg	4%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	474.53 Kcal (1987 kJ)
Calories from fat	419.09 Kcal
		% Daily Value*
Total Fat	46.57g	79%
Cholesterol	37.21mg	14%
Sodium	754.36mg	34%
Potassium	246.55mg	6%
Total Carbs	9.38g	3%
Sugars	6.96g	31%
Dietary Fiber	0.4g	2%
Protein	5.89g	13%
Vitamin C	0.9mg	2%
Iron	0.6mg	4%
Calcium	19.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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