Soy-Glazed Sweet Potatoes Recipe

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Ingredients:

Serving

1/4 cup water
2 tbsp brown sugar
3 tbsp low-sodium soy sauce
2 tbsp mirin ( sweet rice wine)
1 tbsp dark sesame oil
4 garlic cloves, minced
3 sweet potatoes , each cut lengthwise into 4 wedges (about 2 lb)
1 tbsp toasted sesame seeds

Directions:

Preheat oven to 400°.
Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish. Pour soy sauce mixture over potatoes. Cover and bake at 400° for 50 minutes or until tender; baste with the soy sauce mixture. Bake, uncovered, an additional 10 minutes or until liquid is absorbed. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.22 Kcal (365 kJ)
Calories from fat	46.85 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Sodium	402.52mg	17%
Potassium	57.59mg	1%
Total Carbs	7.74g	3%
Sugars	4.93g	20%
Dietary Fiber	0.7g	3%
Protein	1.41g	3%
Vitamin C	0.9mg	2%
Iron	0.9mg	5%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	177.58 Kcal (743 kJ)
Calories from fat	95.4 Kcal
		% Daily Value*
Total Fat	10.6g	8%
Sodium	819.53mg	17%
Potassium	117.26mg	1%
Total Carbs	15.76g	3%
Sugars	10.04g	20%
Dietary Fiber	1.42g	3%
Protein	2.87g	3%
Vitamin C	1.9mg	2%
Iron	1.8mg	5%
Calcium	100.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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