Sesame Chicken and Asparagus Pasta Recipe

Posted by
Rate It!
Sesame Chicken and Asparagus Pasta
Add your photo!
Ingredients
13
Count
Nutrition
478
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring a large pot of water to boil. Add the linguine and cook until just tender. Drain and rinse under cold water. Drain again, and set aside in a large mixing bowl.
  2. Place the garlic, vinegar, brown sugar, peanut butter and soy sauce in a food processor. Process for one minute. With motor running, slowly add the sesame and chile oils through the feed tube, and process until well blended.
  3. Shred the chicken into 2 inc julienne and toss with linguine. Add the sauce and 4 T of the sesame seeds and toss to coat well.
  4. Cut the asaragus on a diagonal into 1 inch lengths. Blanch in a saucepan of boiling water for 1 minutes. Drain, rinse under cold water and pat dry.
  5. Place the linguine and chicken in a large flat serving bowl and arrange the asaragus on top. Sprinkle with scallions, cucumber and remaining sesame seeds.
  6. Serve at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.1 Kcal (2002 kJ)
Calories from fat 274.86 Kcal
% Daily Value*
Total Fat 30.54g 47%
Cholesterol 7.92mg 3%
Sodium 784.08mg 33%
Potassium 432.6mg 9%
Total Carbs 40.68g 14%
Sugars 6.25g 25%
Dietary Fiber 7.1g 28%
Protein 15.3g 31%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 5%
Iron 7.4mg 41%
Calcium 173.1mg 17%
Amount Per 100 g
Calories 223.21 Kcal (935 kJ)
Calories from fat 128.32 Kcal
% Daily Value*
Total Fat 14.26g 47%
Cholesterol 3.7mg 3%
Sodium 366.07mg 33%
Potassium 201.97mg 9%
Total Carbs 18.99g 14%
Sugars 2.92g 25%
Dietary Fiber 3.32g 28%
Protein 7.15g 31%
Vitamin C 3.4mg 12%
Vitamin A 0.1mg 5%
Iron 3.5mg 41%
Calcium 80.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top