Directions:
- Prepare chicken tenders according to package directions. When they are done, slice into bite sized pieces.
- In a medium bowl combine soy sauce, EVOO, marmalade, vinegar and garlic powder and salt and pepper. Wisk together well.
- In a large salad bowl combine greens and other veggies.
- Add in chicken tenders and dressing. Toss well.
- Sprinkle with almonds and chow mein noodles. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.52 Kcal (1133 kJ) | ||
| Calories from fat | 72.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Sodium | 1504.63mg | 63% | |
| Potassium | 574.59mg | 12% | |
| Total Carbs | 37.05g | 12% | |
| Sugars | 23.49g | 94% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.8mg | 21% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.16 Kcal (352 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 12% | |
|---|---|---|---|
| Sodium | 468.11mg | 63% | |
| Potassium | 178.76mg | 12% | |
| Total Carbs | 11.53g | 12% | |
| Sugars | 7.31g | 94% | |
| Dietary Fiber | 2.09g | 27% | |
| Protein | 3.17g | 20% | |
| Vitamin C | 10.8mg | 58% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.2mg | 21% | |
| Calcium | 44.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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