Asian Pears with Ginger-Maple Syrup Recipe

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Asian Pears with Ginger-Maple Syrup
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Ingredients:

Directions:

  1. Combine 1/4 cup water and fresh ginger in heavy medium saucepan. Cover; simmer until ginger is tender, about 5 minutes. Stir in syrup, whiskey, lemon juice, lemon peel and nutmeg. Simmer 10 minutes to blend flavors, stirring occasionally. (Can be made 2 days ahead. Cover; chill. Bring to simmer before continuing.)
  2. Slice pears into rounds. Overlap 6 rounds on each plate. Drizzle sauce over. Top with crystallized ginger and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.42 Kcal (1086 kJ)
Calories from fat 0.59 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 22.54mg 1%
Potassium 170.51mg 4%
Total Carbs 65.26g 22%
Sugars 50.05g 200%
Dietary Fiber 4.29g 17%
Protein 0.07g 0%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 4%
Iron 14.8mg 82%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 132.83 Kcal (556 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 11.54mg 1%
Potassium 87.31mg 4%
Total Carbs 33.41g 22%
Sugars 25.62g 200%
Dietary Fiber 2.2g 17%
Protein 0.03g 0%
Vitamin C 3.6mg 12%
Vitamin A 0.1mg 4%
Iron 7.6mg 82%
Calcium 30.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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