Strawberry Cooler Recipe

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Strawberry Cooler
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Ingredients:

Directions:

  1. In a blender, process the water, strawberries, sugar, lemon juice and peel in batches until smooth. Strain the berry seeds if desired. Pour into a pitcher; stir in the ginger ale. Serve in chilled glasses over ice. Garnish with whole berries if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.62 Kcal (936 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.1mg 0%
Potassium 165.45mg 4%
Total Carbs 59.79g 20%
Sugars 55.94g 224%
Dietary Fiber 3.24g 13%
Protein 1.6g 3%
Vitamin C 69mg 115%
Iron 1.6mg 9%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 74.08 Kcal (310 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.01mg 0%
Potassium 54.81mg 4%
Total Carbs 19.81g 20%
Sugars 18.53g 224%
Dietary Fiber 1.07g 13%
Protein 0.53g 3%
Vitamin C 22.8mg 115%
Iron 0.5mg 9%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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