Directions:
- In a 2-cup measuring cup, combine the first seven ingredients. Pour 1-1/2 cups into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
- Drain and discard. Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.43 Kcal (400 kJ) | ||
| Calories from fat | 37.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 11% | |
| Sodium | 897.59mg | 37% | |
| Potassium | 136.73mg | 3% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 12.02g | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.99 Kcal (708 kJ) | ||
| Calories from fat | 66.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 6% | |
|---|---|---|---|
| Cholesterol | 58.24mg | 11% | |
| Sodium | 1589.53mg | 37% | |
| Potassium | 242.13mg | 3% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.38g | 3% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 21.28g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 4% | |
| Calcium | 40.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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