Pork Chop Suey Recipe

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Pork Chop Suey
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  1. Trim fat from pork, cut into 1 inch pieces. Combine flour and pork in a resealable bag, seal and shake well.
  2. Heat 1 tablespoon oil in a large skillet over medium high heat. Add pork, cook 3 minutes or until browned. Remove from pan and keep warm.
  3. Heat remaining tablespoon oil in pan. Add bok choy, celery, red pepper, mushrooms, water chestnuts and garlic; stir fry for 3 minutes. In a bowl combine chicken broth, soy sauce, cornstarch, sherry and ginger. Stir well with a whisk. Combine pork and broth mixture in skillet, cook 1 minute or until thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.27 Kcal (772 kJ)
Calories from fat 54.98 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 49.13mg 16%
Sodium 812.15mg 34%
Potassium 466.29mg 10%
Total Carbs 11.62g 4%
Sugars 2.1g 8%
Dietary Fiber 2.09g 8%
Protein 19.13g 38%
Vitamin C 67.2mg 112%
Vitamin A 4.7mg 158%
Iron 104.5mg 581%
Calcium 108mg 11%
Amount Per 100 g
Calories 69.91 Kcal (293 kJ)
Calories from fat 20.86 Kcal
% Daily Value*
Total Fat 2.32g 9%
Cholesterol 18.64mg 16%
Sodium 308.1mg 34%
Potassium 176.89mg 10%
Total Carbs 4.41g 4%
Sugars 0.8g 8%
Dietary Fiber 0.79g 8%
Protein 7.26g 38%
Vitamin C 25.5mg 112%
Vitamin A 1.8mg 158%
Iron 39.6mg 581%
Calcium 41mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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