Sweet and Sour Pineapple Meatballs Recipe

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Sweet and Sour Pineapple Meatballs
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  1. Combine beef, egg, onion, crumbs, garlic, dry mustard, Worcestershire and salt and pepper and form into balls. Fry or bake in the oven till done.
  2. In a 3L saucepan on stovetop, combine the beef stock, pineapple, sugar, juice, vinegar, soy sauce and cornstarch. Add green pepper, heat and stir until the mixture starts to thicken.
  3. Add the meatballs, mix well and heat for about 5 minutes until heated through and thickened.
  4. Serve with rice and a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.16 Kcal (1273 kJ)
Calories from fat 59.51 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 97.57mg 33%
Sodium 723.29mg 30%
Potassium 599.22mg 13%
Total Carbs 31.29g 10%
Sugars 22.3g 89%
Dietary Fiber 1.07g 4%
Protein 27.45g 55%
Vitamin C 18.4mg 31%
Iron 3mg 17%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 108.8 Kcal (456 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 10%
Cholesterol 34.9mg 33%
Sodium 258.73mg 30%
Potassium 214.35mg 13%
Total Carbs 11.19g 10%
Sugars 7.98g 89%
Dietary Fiber 0.38g 4%
Protein 9.82g 55%
Vitamin C 6.6mg 31%
Iron 1.1mg 17%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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