Taco Salad II Recipe

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Taco Salad II
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Ingredients:

Directions:

  1. Crumble and brown meat well in a skillet over medium-high heat.
  2. Drain excess grease, and add green pepper, onion, granulated garlic, and salt and pepper to taste.
  3. Cook a few more minutes, and add chili powder and cumin.
  4. In a small saucepan, melt cheese over low heat.
  5. Stir in tomatoes with green chilies, and season to taste with salt and pepper.
  6. In a large bowl, layer in the following order, lettuce, tomatoes, chips, hot meat mixture, and hot cheese mixture.
  7. Toss at the table, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 638.89 Kcal (2675 kJ)
Calories from fat 203.18 Kcal
% Daily Value*
Total Fat 22.58g 35%
Cholesterol 154.03mg 51%
Sodium 1991.14mg 83%
Potassium 1073.24mg 23%
Total Carbs 29.7g 10%
Sugars 14.33g 57%
Dietary Fiber 4.24g 17%
Protein 62.76g 126%
Vitamin C 63.2mg 105%
Vitamin A 1.2mg 40%
Iron 24.7mg 137%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 114.58 Kcal (480 kJ)
Calories from fat 36.44 Kcal
% Daily Value*
Total Fat 4.05g 35%
Cholesterol 27.62mg 51%
Sodium 357.1mg 83%
Potassium 192.48mg 23%
Total Carbs 5.33g 10%
Sugars 2.57g 57%
Dietary Fiber 0.76g 17%
Protein 11.26g 126%
Vitamin C 11.3mg 105%
Vitamin A 0.2mg 40%
Iron 4.4mg 137%
Calcium 13.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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