Asian Fish Soup....my Way! Recipe

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Asian Fish Soup....my Way!
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Ingredients:

Directions:

  1. Bring water to a boil with the bouillon in it.
  2. Lower to a simmer. Stir frequently until bouillon is dissolved.
  3. Add rest of ingredients(cut crabmeat into chunks) except scallions, lime and optional ingredients.
  4. Simmer for another 20 minutes. Remove from heat, add scallion whites and let stand another 15 minutes, covered before serving.
  5. In soup bowls, place either rice or noodles, add soup and a splash of lime.
  6. Garnish with scallion greens and enjoy!
  7. This reheats nicely so can be made early in the day. It also can be frozen without the rice or noodles. Add rice or noodles when reheating.
  8. Please do not add salt or soy sauce while cooking as the bouillon cubes already contain sodium.
  9. **If you are lucky enough to have fresh uncooked shrimp shells available(I save and freeze them), crush them into a paste with a bit of water and use them in place of bouillon. Taste after fifteen minutes of simmering, adding 1 tbls soy sauce & then add one or two bouillon cubes as needed.
  10. **Fish balls are about one inch balls made from fish,seasonings. There are many different types to choose from.
  11. All ingredients are available in Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.08 Kcal (846 kJ)
Calories from fat 70.45 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 25.4mg 8%
Sodium 793.55mg 33%
Potassium 362.22mg 8%
Total Carbs 27.58g 9%
Sugars 5.54g 22%
Dietary Fiber 5.32g 21%
Protein 8.83g 18%
Vitamin C 27.5mg 46%
Iron 2.9mg 16%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 39.23 Kcal (164 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 12%
Cholesterol 4.93mg 8%
Sodium 154.04mg 33%
Potassium 70.31mg 8%
Total Carbs 5.35g 9%
Sugars 1.07g 22%
Dietary Fiber 1.03g 21%
Protein 1.71g 18%
Vitamin C 5.3mg 46%
Iron 0.6mg 16%
Calcium 17.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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