Calories in Watson Fish ball with shrimp 包心蝦

Serving size

662Calories

All Watson Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	662.26 Kcal (2773 kJ)
Calories from fat	326.59 Kcal
		% Daily Value*
Total Fat	36.29g	56%
Saturated Fat	9.07g	45%
Cholesterol	127.01mg	42%
Sodium	3846.53mg	160%
Total Carbs	63.5g	21%
Sugars	9.07g	36%
Dietary Fiber	9.07g	36%
Protein	27.22g	54%
Vitamin C	38.1mg	64%
Iron	8.2mg	45%
Calcium	181.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 662 calories

Let's Burn 662 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (662 calories) 453.6 g

Cal: 33.1 %
Fat: 55.8 %
Carb: 21.2 %
Prot: 54.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (47.1%)
Protein (15.7%)

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