Vegetarian Borsch Soup Recipe

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Ingredients:

Serving

8 cups water
6 cups cabbage, shredded
1 medium carrot, grated
1 cup onion, finely diced
2 cups potatoes, diced
1 sweet red pepper, diced
1 medium beet, grated
1/4 cup ketchup
1 tbsp canola oil
1 tbsp parsley
1/2 tsp dill
1 tsp garlic, finely minced
1 1/2 cups cooked beans, any kind
1 bay leaf
2 1/2 tsp salt (or to taste)
2 tsp chicken-flavored vegetarian seasoning (i use mckays vegan chicken style seasoning) (optional)

Directions:

Place cabbage and water into a large soup pot. Bring to a boil and cook for 5 - 7 minutes.
Add diced potatoes and cook another ten minutes or until potatoes are tender.
Sauté onion, garlic, carrots, beets and red pepper in oil for 2 - 3 minutes, then add 3 tablespoons water, ketchup, dill, parsley and beans.
Simmer for five minutes, then add to the cabbage and potatoes. Add bay leaf and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.35 Kcal (722 kJ)
Calories from fat	49.61 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Sodium	1105.72mg	46%
Potassium	479.32mg	10%
Total Carbs	28.13g	9%
Sugars	8.25g	33%
Dietary Fiber	6.45g	26%
Protein	3.82g	8%
Vitamin C	61.7mg	103%
Vitamin A	0.5mg	18%
Iron	1.1mg	6%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	31.4 Kcal (131 kJ)
Calories from fat	9.04 Kcal
		% Daily Value*
Total Fat	1g	8%
Sodium	201.45mg	46%
Potassium	87.33mg	10%
Total Carbs	5.13g	9%
Sugars	1.5g	33%
Dietary Fiber	1.18g	26%
Protein	0.7g	8%
Vitamin C	11.2mg	103%
Vitamin A	0.1mg	18%
Iron	0.2mg	6%
Calcium	19.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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