Coleslaw With Grapes and Spinach Recipe

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Coleslaw With Grapes and Spinach
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Ingredients:

Directions:

  1. Whisk mayonnaise, sugar, vinegar, salt, and black pepper in a large salad bowl; fold in cabbage, broccoli, red onion, spinach, and red grapes. Stir to coat with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.23 Kcal (1211 kJ)
Calories from fat 185.63 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 11.55mg 4%
Sodium 200.64mg 8%
Potassium 359.76mg 8%
Total Carbs 25.33g 8%
Sugars 19.41g 78%
Dietary Fiber 3.71g 15%
Protein 2.73g 5%
Vitamin C 57.8mg 96%
Iron 0.4mg 2%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 139.52 Kcal (584 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 32%
Cholesterol 5.57mg 4%
Sodium 96.79mg 8%
Potassium 173.55mg 8%
Total Carbs 12.22g 8%
Sugars 9.36g 78%
Dietary Fiber 1.79g 15%
Protein 1.32g 5%
Vitamin C 27.9mg 96%
Iron 0.2mg 2%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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