Asian Chicken over Noodles Recipe

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Asian Chicken over Noodles
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Ingredients:

Directions:

  1. Combine soy sauce, water, and next 4 ingredients (water through garlic) in a large Dutch oven, and bring to a boil. Remove from heat; cover and steep for 10 minutes.
  2. Add chicken, breast-side down; bring to a boil. Cover, reduce heat, and simmer 45 minutes, turning chicken every 15 minutes.
  3. Remove from heat; let chicken stand, breast-side down, for 20 minutes. Transfer chicken to a cutting board, reserving cooking liquid; cool completely. Strain cooking liquid through a sieve into a bowl; discard solids. Return liquid to pot; bring to a boil. Cook until reduced to 3/4 cup (about 15 minutes).
  4. Remove chicken from bones, and cut meat into bite-sized pieces. Discard the bones. Place noodles on a platter, and top with chicken, cucumbers, green onions, and peanuts. Drizzle with the reserved cooking liquid. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.87 Kcal (1494 kJ)
Calories from fat 243.97 Kcal
% Daily Value*
Total Fat 27.11g 42%
Cholesterol 59.46mg 20%
Sodium 827.97mg 34%
Potassium 196.83mg 4%
Total Carbs 18.48g 6%
Sugars 1.99g 8%
Dietary Fiber 1.32g 5%
Protein 8.09g 16%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 218.79 Kcal (916 kJ)
Calories from fat 149.57 Kcal
% Daily Value*
Total Fat 16.62g 42%
Cholesterol 36.45mg 20%
Sodium 507.61mg 34%
Potassium 120.67mg 4%
Total Carbs 11.33g 6%
Sugars 1.22g 8%
Dietary Fiber 0.81g 5%
Protein 4.96g 16%
Vitamin C 1mg 3%
Iron 0.4mg 4%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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